Physical Training

Dated Started: 8-13-2017
'''A Magick User must be Physically Fit which is why these classes have been included in the curriculum. Once you have passed a Physical Fitness Class, you may do those things in your own spare time to stay fit. '''

  

Weight Room 

'''1. Tread Mill '''

'''2. Bicycle '''

'''3. Abs Machine '''

'''4. Work Bench '''

'''5. Dumb Bells '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:red">6. Rowing Machine '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:red">7. Leg Machine '''

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif">  

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; background:yellow;mso-highlight:yellow">Swimming 

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:#0070C0">1. Free Style or The Crawl '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:#0070C0">2. Backstroke '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:#0070C0">3. Butterfly '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:#0070C0">4. Breast stroke '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:#0070C0">5. Sauna '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:#0070C0">6. Whirlpool '''

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; background:yellow;mso-highlight:yellow">Track Events 

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:#00B050">1. Run short or long distance- '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:#00B050">2. Long jump '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:#00B050">3. High jump '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:#00B050">4. Hurdles- '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:#00B050">5. Discus '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:#00B050">6. Hammer throw '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:#00B050">7. Shot puck '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:#00B050">8. Discus '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:#00B050">9. Javlon '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:#00B050">10. Half pipe (skate boarding) '''

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; background:yellow;mso-highlight:yellow">Gymnastics 

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:#C55A11;mso-themecolor:accent2;mso-themeshade:191;mso-style-textfill-fill-color: #C55A11;mso-style-textfill-fill-themecolor:accent2;mso-style-textfill-fill-alpha: 100.0%;mso-style-textfill-fill-colortransforms:lumm=75000">1. Ribbon dance '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:#C55A11;mso-themecolor:accent2;mso-themeshade:191;mso-style-textfill-fill-color: #C55A11;mso-style-textfill-fill-themecolor:accent2;mso-style-textfill-fill-alpha: 100.0%;mso-style-textfill-fill-colortransforms:lumm=75000">2. Tumbling '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:#C55A11;mso-themecolor:accent2;mso-themeshade:191;mso-style-textfill-fill-color: #C55A11;mso-style-textfill-fill-themecolor:accent2;mso-style-textfill-fill-alpha: 100.0%;mso-style-textfill-fill-colortransforms:lumm=75000">3. Personal Trampoline '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:#C55A11;mso-themecolor:accent2;mso-themeshade:191;mso-style-textfill-fill-color: #C55A11;mso-style-textfill-fill-themecolor:accent2;mso-style-textfill-fill-alpha: 100.0%;mso-style-textfill-fill-colortransforms:lumm=75000">4. Trampoline '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:#C55A11;mso-themecolor:accent2;mso-themeshade:191;mso-style-textfill-fill-color: #C55A11;mso-style-textfill-fill-themecolor:accent2;mso-style-textfill-fill-alpha: 100.0%;mso-style-textfill-fill-colortransforms:lumm=75000">5. Pummel Horse '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:#C55A11;mso-themecolor:accent2;mso-themeshade:191;mso-style-textfill-fill-color: #C55A11;mso-style-textfill-fill-themecolor:accent2;mso-style-textfill-fill-alpha: 100.0%;mso-style-textfill-fill-colortransforms:lumm=75000">6. Balance Beams '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:#C55A11;mso-themecolor:accent2;mso-themeshade:191;mso-style-textfill-fill-color: #C55A11;mso-style-textfill-fill-themecolor:accent2;mso-style-textfill-fill-alpha: 100.0%;mso-style-textfill-fill-colortransforms:lumm=75000">7. The rings '''

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif; color:#7030A0">Combination Skills 

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman",serif">