Meditation Classes

Date Started 6/9/2017
Meditation Lessons 

  

Meditation 1 

Day 1  

'''Lady Violetta  had a dozen sitting mats on a table ready for her students to choose from.  Once everyone had arrived, Lady Violetta  began. '''

'''“Welcome to Meditation Class. Everyone get a mat please. Choose one that you would like to keep. There are many colors and patterns. Then place your mat in a semi-circle around me.” Lady Violetta spoke softly as if she hated to break the silence of the quiet of the room. She was sitting down in a Lotus Position. '''

''' “Once you are comfortable on the mat, we will be ready to start. Good. In this class we will begin to focus on a single thing and learn not to pay any attention to outside noises. Learning how to block out various noises is not as easy to do as one thinks. Sure for a short time a person can block out noises but how long can you block out noises? We will find out in this class. '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">Everyone please clear your mind and look at the nice red apple in the middle of the room. Not very hard to concentrate on it, right? Let’s see you concentrate on the nice red apple until I say stop. Ready, set go.” Lady Violetta sat there seemingly not moving and barely breathing. '''

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">  

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">“Stop. This class is to introduce you to how to concentrate better and longer. Today’s lesson is to show you how a minor thing such as a growling tummy can interrupt your concentration. For your homework, please write in your Meditation Diary, what your lesson was, how you felt during meditation and what you have learned. '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">Unless you have any questions, you are dismissed to put your mat away in your cubby hole and for breakfast.” Lady Violetta spoke calmly. '''

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">  

<p align="center" class="MsoNormal" style="text-align:center"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"; background:yellow;mso-highlight:yellow">Day 2 <span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif""> 

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif""> Have a light breakfast. '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">Concentrate on candle. '''

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">  

<p align="center" class="MsoNormal" style="text-align:center"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"; background:yellow;mso-highlight:yellow">Day 3 <span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif""> 

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif""> Have a light breakfast. '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif""> Concentrate on candle with various noises surrounding the class. '''

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">  

<p align="center" class="MsoNormal" style="text-align:center"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"; background:yellow;mso-highlight:yellow">Day 4 <span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif""> 

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif""> Have a light breakfast. '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif""> Concentrate on candle with various noises surrounding the class while a storm brews- lightening, thunder, darkness develops, wind blows. '''

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">  

<p align="center" class="MsoNormal" style="text-align:center"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"; background:yellow;mso-highlight:yellow">Meditation 2 Class 

<p align="center" class="MsoNormal" style="text-align:center"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"; background:yellow;mso-highlight:yellow">Day 1 <span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif""> 

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">“You have improved your concentration a lot since you have started here. '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">Now we will begin to mix the various things we learned  last semester. In Mental/Mind Control Magic, we learned how to use Telepathy – Ability to speak mind to mind of a single creature, Telekinesis- ability to move objects or bend objects, Levitation- the ability to float. '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">Today we will begin to do something more fun yet a lot more difficult. Let's begin by getting comfortable on our pillows. '''

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">  

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">Now close your eyes and clear your mind of everything. Imagine yourself walking into your mind. Not your whole body but your inner self. Your small self that sometimes we call our conscience. You can look however you wish it does not matter what you look like because no one can see you there. '''

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">  

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">As you open the door you can see all kinds of memories, facts, information on school subjects,   traveling, on magic and more including useless trash just sitting around. What you need to do is to organize your brain. Make a room for your memories, another one for facts, and another one....... Now start picking up the various pieces and put them into piles. When you get everything in piles you then take them into a room where you can file them in a cabinet drawer.. Label each file as to what it is. Each kind of thing in your head needs to be filed away for further examination...... '''

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">  

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">What you should have left is the trash. Now place all of the trash in a box. Put this box in a room for later. Now you have a clean mind. A mind that does not have clutter sitting around. Now it is time to leave but you need a key to lock your brain from getting cluttered from outside sources. Imagine a special key that is just for you to use. As you leave your mind, lock the door and put the key somewhere only you can find it. '''

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">  

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">As you leave your brain, you will come back to your body and will open your eyes. I'll answer any questions after everyone is back.” Lady Violetta spoke softly. '''

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">  

<p align="center" class="MsoNormal" style="text-align:center"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"; background:yellow;mso-highlight:yellow">Day 2 <span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif""> 

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">  

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">“Yesterday we cleaned up our mind somewhat. Today we are going to go back into our mind and do more work there. Please get situated on your pillows and let's begin.” Lady Violetta sat down and slowly closed her eyes.. She expected her students to do the same. '''

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">  

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">  

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">“Enter your mind like you did yesterday. Use your key to open the door of your mind. Walk inside and locked the door. You can hear me but no one else. First off put what ever had fallen into your mind into the proper room then go to the Memories Room and start sorting through it. View each memory and decide to keep it or throw it away. If you don't want the memory, put it in a box. Do the same thing in the other rooms.” Lady Violetta spoke softly. '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">“This will take more than one day so we will work on this all semester. Please keep your key safe at all times and the door locked at all times. I don't want your files to escape out of your brain. I will tell you when your time is up.” '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">Lady Violetta cleaned up the clutter that has accumulated in her brain. She finished in under an hour and watched the students for a bit before calling them back. '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">“It is time to come back now. Please lock up your brains and put your key away.” '''

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">  

<p align="center" class="MsoNormal" style="text-align:center"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"; background:yellow;mso-highlight:yellow">Day 3 <span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif""> 

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">“Please get your pillows out and begin again. Only this time I want you to finish up all of the sorting and organizing your brain. Please begin.” Lady Violetta spoke softly as she closed her eyes.. After a few minutes she opened then to watch her students working on their minds. '''

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">  

<p align="center" class="MsoNormal" style="text-align:center"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"; background:yellow;mso-highlight:yellow">Day 4 <span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif""> 

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">“Now that you have a nice clean mind, feel free to color it, put furnishings in it and go over the things that you have in your mind. Enjoy your clean and organized mind. You may begin. '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">“Now stop. Your Lifelong Homework is to reorganize your mind at least once a week. It is important to keep everything in place so that you may retrieve your information quickly.” '''

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">  

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">  

<p align="center" class="MsoNormal" style="text-align:center"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"; background:yellow;mso-highlight:yellow">Meditation Class 3 

<p align="center" class="MsoNormal" style="text-align:center"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"; background:yellow;mso-highlight:yellow">Making a Sanctuary Lesson <span style="font-size:14.0pt;line-height: 115%;font-family:"TimesNewRoman","serif""> 

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">  

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif""> “Good morning, class. Welcome to your last Meditation Class. You may always come up here to meditate if you want to. Let us begin. '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">You have learned how little things such as a growling stomach can affect your concentration, how to focus with and without various noises. You have learned how to reorganize your brain and clean up clutter in your brain. Now you will learn how to make a Sanctuary where you can escape into. '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">Let us start by opening our Mediation Diary on your PLTs. We will be doing things differently today because we need to think about our Sanctuary. After this short lecture, you may do your own Meditation. '''

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">I want you to think about where you feel the most comfortable at. It does not matter where it is. Write down in your Meditation Diary where it is, how you feel when you are there, what is surrounding you, what noises do you hear. You will need to think about each little detail surrounding you. Put down what bothers you there and what does not bother you. Be as specific as possible. Once you have this information jotted down in your Meditation Diary, you may either work on that project or meditate. If you wish to speak to me, I will be at my desk. You may now begin.” Lady Violetta spoke calmly then went to her desk. '''

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">  

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">  

<p align="center" class="MsoNormal" style="text-align:center"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"; background:yellow;mso-highlight:yellow">Day 2 <span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif""> 

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">Today you will begin to build your Sanctuary on your PLTs. Using your Virtual Parchment Pad, make a sketch of what you think is your ideal Sanctuary. Put down every little detail and where you wish to have each detail. Be very specific because you will be given one Sanctuary Device. You will not be able to change your Sanctuary after it is put into the Sanctuary Device. One thing that I advise you to include is some kind of a Timing Mechanism. You might stay too long or forget about time if you don’t have one. Also have some kind of a Key so that you can come and go. Do not leave your key in your Sanctuary. Hide it somewhere safe such as inside your body. '''

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">  

<p align="center" class="MsoNormal" style="text-align:center"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"; background:yellow;mso-highlight:yellow">Day 3 <span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif""> 

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">Today we will place your sketch into the Viewer. You will be able to hear and see what is in your Sanctuary. This will be the last day to adjust your Sanctuary. You may ask me questions but I cannot look at your Sanctuary because then it will not be yours. All ideas must come from you but I can discuss a Theoretical Idea. '''

<p align="center" class="MsoNormal" style="text-align:center"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"; background:yellow;mso-highlight:yellow">Day 4 <span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif""> 

<p class="MsoNormal">'''<span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">Today you will Create your Sanctuary. You will also be able to go inside there and see how well you have done. Each of you will take your Viewer and place it inside the Sanctuary Device. Once you have done this, you will be taken to your Sanctuary. '''

<p class="MsoNormal"><span style="font-size:14.0pt;line-height:115%;font-family:"TimesNewRoman","serif"">